ABOUT US

OUR CLASSES

WE ARE KNOWN FOR OUR SIGNATURE TEAM TRAINING CLASS WHICH COMPROMISES OF 30 DIFFERENT STATIONS THAT WE CHANGE WEEKLY. WE ALSO THROW IN A 5 MINUTE SURPRISE TO MAKE EACH CLASS COMPLETELY DIFFERENT FROM EACH OTHER. AS WELL AS CIRCUITS WE ALSO RUN OUR MORNING SNAP CRACKLE AND POP CLASS WHICH IS SIMILAR TO OUR MAIN CIRCUITS JUST MADE A LITTLE MORE SNAPPY SO OUR MEMBERS CAN GET THAT WORKOUT IN BEFORE SHOOTING OFF TO WORK.

AND THATS NOT IT!

WE ALSO RUN BOXING AND KICKBOXING CLASSES FOR CHILDREN AGED 7+, BEGINNERS CIRCUIT CLASSES AND THE ONE WE CALL 'THE BIG ONE' OF THE WEEK WHICH IS OUR BIGGEST WEEKLY CHALLENGE

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WE CATER OUR CLASSES TO ALL LEVELS, WHETHER YOU ARE NEW TO EXERCISE OR NOT, ALL WE REQUIRE IS A CAN DO ATTITUDE!!

EM 

HAVING BEEN IN THE FITNESS INDUSTRY FOR OVER 15 YEARS AND WORKING HER WAY UP FROM A CASUAL PT TO MANAGING THE LARGEST GYM IN COVENTRY. A CUTE FACE BUT WITH A STRONG BACKGROUND IN KICKBOXING/MMA DON'T UNDERESTIMATE HER IN CLASS.

RICH

FROM A CASUAL GYM GOER IN HIS TEENS TO MID 20S, TO GETTING HOOKED AND WANTING TO DELVE IN TO FITNESS AND TURN HIS PASSION TO A CAREER. A KEEN EYE TO DETAIL AND WILL PUSH YOU ALL THE WAY WITH HIS BELIEFS THAT THE MIND STOPS YOU BEFORE THE BODY.